Before we get to multivitamins, let us understand what vitamins are.
Vitamins are a group of substances that our bodies need for proper growth, development, and normal functioning. There’s a wide range of vitamins, with some common ones being – vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
These nutrients are building blocks of the body and can help it carry out essential functions properly to stay healthy. Most vitamins can be derived from food and a balanced diet.
What are Multivitamins?
Multivitamins on the other hand are simply a type of supplement that contains a wide variety of minerals and vitamins. While for many individuals, a healthy, balanced diet will provide us with all the nutrients we need, for some individuals, dietary deficiencies or a poor lifestyle can lead to health problems. So, multivitamin supplements can boost our health naturally.
Thanks to the current COVID-19 pandemic, the use of multivitamins is on the rise as they can help build our body’s natural immunity and fight diseases. But just like anything in life, multivitamins must be consumed in moderation. An overdose of the supplement can be dangerous, leading to additional health problems.
Do you need multivitamins?
It’s important to understand that not everyone needs a supplement.
Most health experts agree that adults who eat a wide range of nutritious foods have no need for a multivitamin.
Taking multivitamins is no substitute for healthy lifestyle choices, such as exercising and eating a balanced diet.
But it also depends on your age, your diet, or if you have a certain medical condition that might require you to add a supplement to your diet.
But who can take multivitamins? While there is no harm as such to consuming supplements, a blood test can help you determine any missing nutrients from your diet.
People who should consider taking supplements –
- Someone who is on a special diet and needs nutrition in the form of supplements
- Individuals who have certain long term or short term medical conditions or surgical procedures
- Individuals who have vitamin deficiencies like iron or Vitamin D
- The elderly who are at a risk for poor food intake and do not get their daily vitamin needs from their food
How to consume multivitamins?
Remember, safety first. Always consult with your healthcare provider/doctor before taking any supplements.
If yes, what are your safe options depending on your individual situation and health concern? They can help you achieve a balance between the foods and supplements you need.
Some simple tips to keep in mind while choosing a supplement:
- As directed on the label or prescribed by your doctor
- Do not consume more than the recommended dosage
- Avoid taking more than one multivitamin product at the same time unless advised by your doctor
- Some ingredients may have adverse effects and may be harmful
- Consult a doctor before using multivitamins if you are pregnant or breastfeeding.
Are there any side effects?
Some side effects of multivitamins may include:
- Constipation
- Diarrhoea
- Dark stools
- Nausea
- Vomiting
- Abdominal pain
These effects are usually temporary and may disappear as your body adjusts to this medication.
Contact your doctor and seek emergency medical attention if you think you have taken too many multivitamins or if any of these effects worsen.
An overdose can cause serious or life-threatening side effects. Some signs of an allergic reaction are difficulty in breathing, a rash, itching/swelling of the face/tongue/throat and/or dizziness.
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