Healthy or risky? From different types of vitamins and minerals to blends of nutrients and herbs, there are a number of supplements available in the

From multivitamins to fish oils, we have been taking dietary supplements forever.   You’ve heard about them and may have them filling up your bathroom cabinets. 

Before we get to multivitamins, let us understand what vitamins are. Vitamins are a group of substances that our bodies need for proper growth, development,

Vitamin C, also known as ascorbic acid is a water-soluble vitamin and can neither be produced nor stored by our body. It is thus essential